A life event is a season of change that causes disruption to our regular experience of the world. It can be positive or negative; planned or unplanned.

Many life events can leave us feeling as though the “ map” we relied upon to help us navigate our world is no longer accurate or available. Some transitions cause short term disruption, but other times there is a need for additional support. If this describes the season you are experiencing, reach out!

Some examples of life events I address in therapy include:

• Moving and Changes in Social Support Network

• New Career or New Job, Ending of Career or Job

• Relationship Change: Marriage, Divorce, Breakups

• Parenting Transitions: New Parenthood, Young Children, Teens, Empty Nest

• Religious Deconversion, Spiritual Transitions, Deconstructing

• Caregiving Role Transitions due to Illness, Aging

• Health & Physical Changes

• Grief & Loss

• Sexuality, Gender Exploration