New Parent Support Groups

A place for honesty and connection

about the REAL LIFE highs and lows 

of becoming a new parent

How are you REALLY doing?

Early parenthood is filled with loaded questions, hard decisions, and a long list of challenges. Sometimes it might seem like everyone else is thriving with their carefully curated social media pictures of pregnancy and postpartum. This group is a place where real life meets community. Where we share both the wins and the reality checks about what isn’t going well. If you are looking for a place to talk freely about the challenges of becoming a parent, a place for support from others going through it too- this is it.

What to Expect

  • Weekly 60 minute virtual support group meeting

  • A predictable timeline: each member has the chance to check in for the week with a high: something that is going well and a low: the real story, what is challenging that week followed by a group discussion

  • Boundaries so that you everyone can own their experience without advice giving or judgements

  • A skilled moderator to guide discussion, maintain safety, and add therapy informed perspectives on the new parent experience

Common Topics

  • Postpartum anxiety and depression

  • Coping with intrusive thoughts

  • Mom Guilt/Dad Guilt

  • Challenges with feeding, sleep schedules, adjusting to newborn life

  • Processing the birth experience

  • Identity shifts

  • Navigating career decisions: going back to work or staying home

  • Postpartum body adjustments

  • Sex after baby

  • New parent relationship challenges

  • Interactions with family & in-laws

First Group is free- come and check it out!
After your first time you can decide if you’d like to continue with the monthly group.

Regular Groups are $30 per group- booked monthly for $120

Two convenient ways to sign up:

  • Buy a package of 4 sessions and schedule more packages of groups as needed

  • You can subscribe to a monthly group membership and cancel whenever you are ready

    Some reduced spots are available- ask me about a sliding rate in a consultation call if needed!

Book a spot!

Group Details

Have Questions First?

Your 15 minute consultation is free

Schedule a Consultation