Walk & Talk Therapy in Mt. Juliet, TN
Therapy that moves with you — in nature, at a conversational pace.
Sometimes the best conversations happen while you're moving. Walk and talk therapy combines the healing power of outdoor movement with the support of evidence-based therapy — in two beautiful Mt. Juliet locations.
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What Is Walk and Talk Therapy?
Walk and talk therapy is exactly what it sounds like: therapy sessions that happen outdoors, on a trail, while walking side-by-side. It's not a nature walk with your therapist — it's a full therapeutic session, with the same professional standards, confidentiality, and clinical intention as an office visit.
Research supports what many people already know intuitively: movement and nature support mental health. Gentle physical activity can reduce anxiety, lift mood, and create a neurological state that's actually more conducive to certain kinds of emotional processing than sitting still in an office. Walking side-by-side can also reduce the intensity of direct eye contact, which many clients find makes it easier to talk about difficult things.
Why Walking Works
- Accessibility — For clients who find traditional office settings intimidating or clinical, the outdoor setting lowers the barrier to showing up.
- Anxiety reduction through movement — Gentle physical activity naturally regulates the nervous system, making it easier to access and process difficult emotions.
- Grounding in nature — Being outdoors activates the body's parasympathetic nervous system, supporting calm and presence.
- Side-by-side conversation — Not making direct eye contact the entire session can actually make it easier to talk about vulnerable things.
- Stroller compatible — New parents can bring their babies without childcare logistics.
Two Walking Locations
Choose the setting that fits the day — a community park or a quieter state park trail.
Charlie Daniels Park — Mt. Juliet, TN
A beautiful community park with paved walking paths, benches for pause moments, and restroom access. Stroller-friendly and accessible — a popular choice for new parents. Calm, connected to the community, and private enough for conversation.
Long Hunter State Park — Hermitage, TN
A more immersive nature experience — open space, trails, and views of the lake. Best for clients who find deep nature particularly restorative. Well-maintained, accessible trails in a quieter, more removed setting.
Who Walk and Talk Is For
- You find movement helpful for anxiety or mood
- You feel more like yourself outdoors
- Office settings feel too formal or clinical
- You're a new parent without easy childcare
- You're working through everyday stress, anxiety, or grief (not intensive trauma processing)
- You live in Mt. Juliet, Lebanon, Hermitage, or the greater Nashville area
How Sessions Work
- Brief check-in about what you want to focus on
- Walking at a comfortable, conversational pace — never pushing the physical component
- Benches or a pause in the walk for moments that need stillness
- Close with reflection, resources or skills we've discussed, and a plan for between sessions
Sessions are 50 minutes; the fee is the same as a standard individual session. See Fees & FAQ.
Service Area
Walk and talk therapy is available to clients in Mt. Juliet, Lebanon, Hermitage, Donelson, Nashville, and surrounding communities in Middle Tennessee.
Frequently Asked Questions
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Ready to take a walk?
Let's chat about whether walk-and-talk is the right fit for what you're working through.
No commitment required · Completely confidential